Healthy Soup Recipes, with High-to-Low Sorting of Nutrition and Points

Sort all of our healthy soup recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for soups and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 298
Carbohydrates: 38
Total Fat: 10
Saturated Fat: 2
Cholesterol: 0
Sodium: 482
Sugar: n/a
Good for you!
Fiber: 11
Protein: 16
Weight Watchers
Points: 6
PointsPlus:7
SmartPoints:
Recipe makes: 5 cups
1 cup healthy eating information:
Watchful Nutrition
Calories: 141
Carbohydrates: 20
Total Fat: 6
Saturated Fat: 1
Cholesterol: n/a
Sodium: 44
Sugar: n/a
Good for you!
Fiber: 6
Protein: 4
Weight Watchers
Points: 3
PointsPlus:4
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 187
Carbohydrates: 19
Total Fat: 6
Saturated Fat: 2
Cholesterol: 5
Sodium: 1572
Sugar: n/a
Good for you!
Fiber: 1
Protein: 6
Weight Watchers
Points: 4
PointsPlus:4
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 284
Carbohydrates: 30
Total Fat: 5
Saturated Fat: 1
Cholesterol: 52
Sodium: 721
Sugar: n/a
Good for you!
Fiber: 8
Protein: 28
Weight Watchers
Points: 5
PointsPlus:6
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 278
Carbohydrates: 38
Total Fat: 4
Saturated Fat: 1
Cholesterol: n/a
Sodium: 224
Sugar: n/a
Good for you!
Fiber: 3
Protein: 4
Weight Watchers
Points: 5
PointsPlus:5
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 324
Carbohydrates: 59
Total Fat: 4
Saturated Fat: 1
Cholesterol: 8
Sodium: 1108
Sugar: n/a
Good for you!
Fiber: 8
Protein: 13
Weight Watchers
Points: 6
PointsPlus:8
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 203
Carbohydrates: 28
Total Fat: 4
Saturated Fat: 1
Cholesterol: 34
Sodium: 711
Sugar: n/a
Good for you!
Fiber: 6
Protein: 19
Weight Watchers
Points: 4
PointsPlus:5
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 131
Carbohydrates: 23
Total Fat: 2
Saturated Fat: n/a
Cholesterol: 0
Sodium: 455
Sugar: n/a
Good for you!
Fiber: 3
Protein: 9
Weight Watchers
Points: 2
PointsPlus:4
SmartPoints: