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2
POINTS
per
serving
Ingredients:
2
pounds sweet potatoes
1/3 cup orange juice
1 egg, beaten
1 tablespoon grated orange peel
1/2 teaspoon ground nutmeg
1/4 cup chopped pecans
Instructions:
Peel
and cut sweet potatoes into 1-inch pieces. Place
potatoes in medium saucepan. Add enough water
to cover; bring to a boil over medium-high heat.
Cook 10 to 15 minutes or until tender. Drain potatoes
and place in large bowl; mash until smooth. Add
orange juice, egg, orange peel and nutmeg; mix
well.
Preheat oven to 375°F. Spray baking sheet
with nonstick cooking spray. Spoon potato mixture
into 10 mounds on prepared baking sheet. Sprinkle
pecans on tops of mounds.
Bake 30 minutes or until centers are hot. Garnish,
if desired.
Yield:
10 servings
2 POINTS per serving
Nutritional
Information:
Calories 103, Total Fat 3 g, Sat. Fat 1
g, Protein 2 g, Carbohydrates 19 g, Cholesterol
21 mg, Sodium 14 mg, Dietary Fiber 2 g
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