weight watchers restaurant points
       


Health Tip of The Day


Recent Forum Post

Health Discovery is a FREE site.

Please help keep this site free, any gift is greatly appreciated! Read More...

 

   

South Western Salad

 

3.3 POINTS
per serving


 

Ingredients:


2 c Cooked brown rice
1 Can black beans, drained and rinsed
2 c Frozen corn kernels
1 Red bell pepper, chopped
1 Small onion, chopped
1/4 c Light vinegar
1/4 c Chopped cilantro leaves
1 Minced jalapeno pepper, or cayenne to taste
1 t. Chili powder



Instructions:

Combine all ingredients. Tastes even better if you let it stand for at least one hour before serving.

Makes 6 Servings
3.3 POINTS per serving

Nutrition Facts
Per serving: 238 calories, 2 grams fat, 13 grams fiber

 


 

Appetizers | Beverages | Breads & Sandwiches| Desserts| Entrees 
| Salad & Dressings | Side Dishes | Soups & Chowders

 

 

 

   

(advertisments)

Home | Recipes | Restaurant Points | Support Board | Live Chat | Articles | Journals
Diet Tools
| Newsletter | Shopping | Contact Us


Disclaimer, Privacy Statement & Terms of Use
.  
Copyright © 2000-2009 - Health Discovery Network 
All rights reserved.

Health Discovery is independently owned & operated and is not affiliated with Weight Watchers or Discovery Health Channel

NOTE:  Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it's author and is not warranted for any purpose by it's author. All readers are encouraged to go to a Weight Watcher's meeting for actual WW info.  This site is presented under the rights of the First Amendment; rights worth fighting for.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.