1 POINT
per serving

Ingredients:

3/4 pound fresh snow pea pods
1/2  cup onion, chopped
vegetable cooking spray
1 Tbsp. sesame seeds, toasted
2 large sweet red bell peppers, cut into thin strips
1/2  tsp. salt-free herb-and-spice blend


Instructions:

Wash snow peas; trim ends and remove strings.  Coat a non-stick skillet with cooking spray; place over medium-high heat until hot.  Add snow peas, red pepper and onion; sauté until tender.  Add sesame seeds and herb-and-spice blend, stirring well.

Makes 6 Servings
1 POINT per serving

Nutrition Facts
PER SERVING: CALORIES 44  FAT 0.2g  SATURATED FAT 0g  SODIUM 3mg  CARBOHYDRATE 7g  PROTEIN 2g  CHOLESTEROL 0mg  FIBER 1.6g

Exchange: 1/2 carbohydrate, (1 1/2  vegetable)