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3
POINTS
per
serving
Ingredients:
2
small red thin-skinned potatoes (about 8 oz. total)
1 medium-size sweet potato or yam (about 8 oz.),
peeled
2 large carrots (about 8 oz. total)
1 small red onion (about 8 oz. g)
5 teaspoons olive oil
2 tablespoons each chopped fresh oregano and chopped
fresh basil; or 2 teaspoons each dried oregano
and dried basil
1 or 2 cloves garlic, minced or pressed
1/4 cup grated Parmesan cheese
Oregano and basil sprigs
Salt
Instructions:
Preparation time: 30 minutes
Cooking time: About 45 minutes
Cut
beet, unpeeled thin-skinned potatoes, and sweet
potato into 3/4-inch chunks. Cut carrots diagonally
into 1/2-inch pieces; cut onion into 3/4-inch
wedges. Combine all vegetables in a shallow 10-
by 15-inch baking pan; drizzle with oil and toss
to coat vegetables evenly with oil.
Bake
in a 475 degree F oven until vegetables are richly
browned and tender when pierced (35 to 45 minutes),
stirring occasionally. Watch carefully to prevent
scorching. As pieces brown, remove them and keep
warm; add water, 1/4 cup at a time, if pan appears
dry.
Transfer
vegetables to a platter or serving dish and sprinkle
with chopped oregano, chopped basil, garlic, and
a little of the cheese. Garnish with oregano and
basil sprigs. Season to taste with salt and remaining
cheese.
Makes
6 Servings
3 POINT per serving
Nutrition
Facts
Per
serving: 162 calories (28% calories from fat),
5 grams total fat, 1 gram saturated fat, 3 milligrams
cholesterol, 104 milligrams sodium, 26 grams carbohydrates,
4 grams fiber, 4 grams protein, 87 milligrams
calcium, 1 milligram iron.
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