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1
POINT
per
serving
Ingredients:
2
cups potatoes, Mashed
2 tablespoons onions, Chopped
1/8 teaspoon salt
1 teaspoon oil
1 egg white, slightly beaten
2 tablespoons all-purpose flour
pepper
Instructions:
In
a medium size bowl, combine potatoes, egg white,
onion, flour, salt and pepper.
Meanwhile, heat oil in a large skillet over medium
high heat.
When hot, put about 2 tablespoons potato mixture
for each cake into skillet. Cook until well browned,
then turn with a spatula and cook other side until
brown.
Continue making takes, keeping first ones warm.
Makes
6 Servings
1 POINT per serving
Nutrition
Facts
Calories 59, Total Fat .8 g, Sat. Fat .1 g, Protein1.9
g, Carbohydrates 11.2 g, Sodium 63 mg, Dietary
Fiber .9 g
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