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4
POINTS
per
serving
Ingredients:
1
1/4 cups flour
12 ounces Killians red -- or other ale
1 tablespoon cornstarch
3 maui onions
salt
oil -- for deep frying
Instructions:
1.
Combine flour, cornstarch and salt and pepper
to taste in large bowl.
2. Whisk in ale until smooth.
3. Cut onions into 1/4- to 1/3-inch-thick slices.
4. Heat oil in deep fryer to 400F.
5. Coat onion rings with batter.
6. Gently add to hot oil without crowding pan
and cook until golden brown.
7. Remove with slotted spoon and drain on paper
towels.
Yield:
4 Servings
4 POINTS per serving
Nutrition
information:
Per
serving: 216 calories, .5g fat, 0mg cholesterol,
8mg sodium, 41.8g carbohydrates, 5.2 protein,
2.7g fiber
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