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3
POINTS
per
serving
Ingredients:
3
1/2 pounds white potatoes, peeled and quartered
1 cup non-fat sour cream
1 cup skim milk
Salt and pepper to taste
Instructions:
Boil
the potatoes in water until tender. Drain. Add
sour cream, milk, salt and pepper. Beat to desired
consistency. Add more sour cream and milk as needed.
Variations:
While beating, add one of these seasonings (increase
as desired):
-
5 roasted, peeled garlic cloves
-
1 Tbsp. prepared horseradish
-
1/4 cup chopped green onions
-
4.5-ounce can mild peeled and chopped green chilies,
drained
Yield:
Makes 6-8 servings.
3 POINTS per serving
Nutrition
information:
Per
cup: 201 calories, 5.3g protein, 44g carbohydrates,
3g fiber, 0.3g fat, 65g sodium.
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