weight watchers restaurant points
       



Recent Forum Post

Health Discovery is a FREE site.
Please help keep this site free, any gift is greatly appreciated! Read More...

 

   

Light Lemon Cauliflower

 

1 POINT
per serving


 

Ingredients:

1/4 cup chopped fresh parsley, divided 
1/2 teaspoon grated lemon peel 
6 cups (about 1-1/2 pounds) cauliflower florets 
1 tablespoon reduced-fat margarine 
3 cloves garlic, minced 
2 tablespoons fresh lemon juice 
1/4 cup grated Parmesan cheese


Instructions:

Place 1 tablespoon parsley, lemon peel and about 1 inch of water in large saucepan. Place cauliflower in steamer basket and place in saucepan. Bring water to a boil over medium heat. Cover and steam 14 to 16 minutes or until cauliflower is crisp-tender. Remove to large bowl; keep warm. Reserve 1/2 cup hot liquid. 

Heat margarine in small saucepan over medium heat. Add garlic; cook and stir 2 to 3 minutes or until soft. Stir in lemon juice and reserved liquid. 

Spoon lemon sauce over cauliflower. Sprinkle with remaining 3 tablespoons parsley and cheese before serving. Garnish with lemon slices, if desired. 

Yield: 6 serving
1 POINT per serving

Nutrition information:
Calories 53, Total Fat 2 g, Sat. Fat 1 g, Protein 4 g, Carbohydrates 6 g, Cholesterol 3 mg, Sodium 116 mg, Dietary Fiber 3 g 


 

 

 

   

(advertisments)

Home | Recipes | Restaurant Points | Support Board | Live Chat | Articles | Journals
Diet Tools
| Newsletter | Shopping | Contact Us


Disclaimer, Privacy Statement & Terms of Use
.  
Copyright © 2000-2003 - Health Discovery Network 
All rights reserved.

Health Discovery is independently owned & operated and is not affiliated with Weight Watchers or Discovery Health Channel

NOTE:  Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it's author and is not warranted for any purpose by it's author. All readers are encouraged to go to a Weight Watcher's meeting for actual WW info.  This site is presented under the rights of the First Amendment; rights worth fighting for.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.