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2
POINTS
per
serving
Ingredients:
2
medium tomatoes, halved crosswise
2 tsps. Dijon mustard
4 Tbs. bread crumbs
4 basil leaves, shredded1 tsp. fresh thyme, oregano
or rosemary (or 1/4 tsp. dried)
2 tsps. grated Parmesan cheese
1 Tb. extra virgin olive oil
Freshly ground black pepper
Instructions:
Brush
half of oil over sides and bottoms of tomatoes.
Brush tops with mustard. Combine cheese, bread
crumbs, herbs; sprinkle on top of tomatoes. Drizzle
on rest of oil to dampen bread-crumb topping.
Add pepper. Put tomatoes on grill, cut side up;
cover. Grill till skin shrinks from top of tomatoes
and tomatoes are soft but not mushy - 10-20 minutes,
depending on heat of grill. (Alternate methods:
Bake in preheated 450-degree oven 15-20 minutes.
Or broil 5-10 minutes.)
Yield:
Makes 4 servings.
2 POINTS per serving
Nutrition
information:
Per
serving: 75 calories, 2g protein, 7.8g carbohydrates,
1.2g fiber, 4.4g fat (0.8g saturated), 112mg sodium.
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