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2
POINT
per
serving
Ingredients:
2
teaspoons reduced-calorie margarine
1 cup frozen baby green peas
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
Pinch ground cloves
Pinch white pepper
3/4 cup cooked white rice
2 teaspoons slivered almonds
Instructions:
Melt margarine in medium nonstick skillet over
medium heat. Add peas, cardamom, cinnamon, cloves
and pepper. Cook and stir 10 minutes or until
peas are tender. Add rice. Cook until heated through,
stirring occasionally. Sprinkle almonds evenly
over servings.
Yield:
4 servings
2 POINTS per serving
Nutritional
Information:
Calories
100, Total Fat 2 g, Sat. Fat 1 g, Protein 3 g,
Carbohydrates 18 g, Cholesterol 0 mg, Sodium 57
mg, Dietary Fiber 2 g
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