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3
POINTS
per
serving
Ingredients:
1
pound (about 2 large) Potatoes, peeled and quartered
2 cups Skim milk
2 large Cloves garlic, chopped
½ teaspoon White pepper
Instructions:
Cover
and cook potatoes in a small amount of boiling
water for 20-25 minutes or until tender. Remove
from heat. Drain and recover. Meanwhile, in a
small saucepan over low heat, cook garlic in milk
until garlic is soft, about 30 minutes. Add garlic-milk
mixture and white pepper to potatoes. Beat with
an electric mixer on low speed or mash with a
potato masher until smooth.
Microwave
Directions: Scrub potatoes, pat dry, and prick
with a fork. On a plate, cook potatoes, uncovered,
on 100% (high) power until tender (about 12 minutes),
turning potatoes over once. Let stand 5 minutes.
Peel and quarter. Meanwhile, in a 4-cup glass
measuring cup, combine milk and garlic. Cook,
uncovered, on medium heat until garlic is soft
(about 4 minutes).
Yield: Makes 4 servings.
3 POINTS per serving
Nutrition
information:
Calories
- 141, Total fat 1 g, Saturated fat 1 g, Cholesterol
2 mg, Sodium 70 mg, Fiber N/A
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