Garlic Cauliflower

Ingredients:

  • 2 tsp. olive oil
  • 1-1/4 lbs. cauliflower florets
  • 1 medium red bell pepper - seeded and cut into 1/2 inch strips
  • 3 cloves garlic - minced
  • 1/4 tsp. crushed red pepper
  • 1/4 cup vegetable stock or water

Instructions:

Heat oil in a heavy nonstick skillet over medium high heat. Sauté next 4 ingredients 2-3 minutes, stirring frequently. Add stock, cover skillet and cook another 3-4 minutes or until cauliflower is tender.

Recipe Health Review:

How Healthy is the Garlic Cauliflower Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 63
Carbohydrates: 8
Total Fat: 3
Saturated Fat: 1
Cholesterol: 0
Sodium: 39
Sugar: 3
Good for You
Fiber: 4
Protein: 3
Weight Watchers
Points: 1
PointsPlus:2
SmartPoints: