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3
POINTS
per
serving
Ingredients:
Vegetable
oil spray
3 cups crumbled corn bread
2 cups chicken broth (low sodium)
1 cup fat-free, no-salt-added cracker crumbs
3 ribs celery, finely chopped (1 1/2 cups)
1 large onion, finely chopped (2/3 cup)
whites of 2 medium eggs
1/2 teaspoon pepper, or to taste
1/2 teaspoon dried sage or poultry seasoning
Instructions:
Preheat
oven to 350 degrees F. Lightly spray a 9-inch
round or square baking dish with vegetable oil
spray. In a large bowl, combine remaining ingredients,
stirring well. Pour into baking dish. Bake, covered,
for 45 minutes.
*Or
stuff dressing loosely in cavity of 10 to 12 pound
turkey just before roasting.
Preheat
oven to 350 degrees F. Lightly spray a 9-inch
round or square baking dish with vegetable oil
spray. In a large bowl, combine remaining ingredients,
stirring well. Pour into baking dish. Bake, covered,
for 45 minutes.
*Or
stuff dressing loosely in cavity of 10 to 12 pound
turkey just before roasting.
Yield: Makes 8 servings.
3 POINTS per serving
Nutrition
information:
Calories
178, Protein 6 g, Carbohydrates 28 g,Cholesterol
9 mg, Total Fat 4 g, Saturated 1 g, Polyunsaturated
2g, Monounsaturated 10 g, Fiber 2 g, Sodium 367
mg
Source:
AHA Cookbook
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