3 POINTS
per serving

Ingredients:

Vegetable oil spray
3 cups crumbled corn bread
2 cups chicken broth (low sodium)
1 cup fat-free, no-salt-added cracker crumbs
3 ribs celery, finely chopped (1 1/2 cups)
1 large onion, finely chopped (2/3 cup)
whites of 2 medium eggs
1/2 teaspoon pepper, or to taste
1/2 teaspoon dried sage or poultry seasoning

Instructions:

Preheat oven to 350 degrees F. Lightly spray a 9-inch round or square baking dish with vegetable oil spray. In a large bowl, combine remaining ingredients, stirring well. Pour into baking dish. Bake, covered, for 45 minutes.

*Or stuff dressing loosely in cavity of 10 to 12 pound turkey just before roasting.

Preheat oven to 350 degrees F. Lightly spray a 9-inch round or square baking dish with vegetable oil spray. In a large bowl, combine remaining ingredients, stirring well. Pour into baking dish. Bake, covered, for 45 minutes.

*Or stuff dressing loosely in cavity of 10 to 12 pound turkey just before roasting.

Yield: Makes 8 servings.
3 POINTS per serving

Nutrition information:

Calories 178, Protein 6 g, Carbohydrates 28 g,Cholesterol 9 mg, Total Fat 4 g, Saturated 1 g, Polyunsaturated 2g, Monounsaturated 10 g, Fiber 2 g, Sodium 367 mg

Source: AHA Cookbook