Cabbage-Rice Casserole

Ingredients:

  • 2 teaspoons olive oil
  • 6 cups finely chopped cabbage
  • 1 cup diced onion
  • 3 cups water
  • 1 cup chopped tomatoes
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar
  • 1/4 teaspoon salt
  • 1 cup uncooked white basmati rice
  • 1/4 cup currants

Instructions:

Preheat oven to 350º.

Heat oil in a large nonstick skillet over medium heat.

Add cabbage and onion; sauté 1 minute. Add water and next 4 ingredients (water through salt); bring to boil.

Add rice and currants; spoon into an 11 × 7-inch baking dish.

Cover and bake at 350º for 50 minutes or until rice is tender.

Recipe Health Review:

How Healthy is the Cabbage-Rice Casserole Recipe?

Recipe makes: 6 cups.

Healthy eating information for 1 cup(s):

Watchful Nutrition
Calories: 179
Carbohydrates: 16
Total Fat: 2
Saturated Fat:
Cholesterol:
Sodium: 130
Sugar:
Good for You
Fiber: 3
Protein: 4
Weight Watchers
Points: 3
PointsPlus:2
SmartPoints: