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3
POINTS
per
serving
Ingredients:
2
teaspoons olive oil
6 cups finely chopped cabbage
1 cup diced onion
3 cups water
1 cup chopped tomatoes
2 tablespoons brown sugar
2 tablespoons cider vinegar
1/4 teaspoon salt
1 cup uncooked white basmati rice
1/4 cup currants
Instructions:
Preheat oven to 350º.
Heat oil in a large nonstick skillet over medium
heat. Add cabbage and onion; sauté 1 minute. Add
water and next 4 ingredients (water through salt);
bring to boil. Add rice and currants; spoon into
an 11 × 7-inch baking dish. Cover and bake at
350º for 50 minutes or until rice is tender.
Yield:
6 serving
Serving Size: 1 cup
3 POINTS per serving
Nutrition
information:
Per
serving: Calories 179; Total Fat 2g; Fiber 3 g;
Protein 4g; Carbohydrate 16g; Sodium 130mg
Source:
Cooking Light
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