Barley Vegetable Casserole
Instructions:Preheat oven to 350°F.
Place barley and a small amount of water or stock in a heavy nonstick skillet over medium heat. Cook 2-3 minutes, stirring frequently, until lightly browned.
Transfer to a casserole dish that has been lightly coated with cooking spray. Sauté onions 5 minutes in same skillet, stirring frequently.
Combine onions with remaining vegetables and add to casserole. Combine remaining ingredients in a bowl. Mix well and stir into casserole.
Season with salt and pepper to taste and mix well. Cover and bake 1-1/4 hours, until barley is tender and most of the liquid has been absorbed.
Stir several times while baking.
Let stand 5 minutes, mix and serve.
Recipe Health Review:
How Healthy is the Barley Vegetable Casserole Recipe?
Recipe makes: 4 servings.
Healthy eating information for 1 serving(s):
Total Fat: 1
Saturated Fat: 0
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