Healthy Side Dish Recipes, with High-to-Low Sorting of Nutrition and Points

Sort all of our healthy side dish recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar.You can also look at Weight Watchers Points for side dishes and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 53
Carbohydrates: 5
Total Fat: 3
Saturated Fat: 2
Cholesterol: 0
Sodium: 524
Sugar: 2
Good for you!
Fiber: 3
Protein: 4
Weight Watchers
Points: 1
PointsPlus:1
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 63
Carbohydrates: 8
Total Fat: 3
Saturated Fat: 1
Cholesterol: 0
Sodium: 39
Sugar: 3
Good for you!
Fiber: 4
Protein: 3
Weight Watchers
Points: 1
PointsPlus:2
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 115
Carbohydrates: 19
Total Fat: 3
Saturated Fat: n/a
Cholesterol: 8
Sodium: 131
Sugar: n/a
Good for you!
Fiber: 1
Protein: 5
Weight Watchers
Points: 2
PointsPlus:3
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 100
Carbohydrates: 18
Total Fat: 2
Saturated Fat: 1
Cholesterol: 0
Sodium: 57
Sugar: n/a
Good for you!
Fiber: 2
Protein: 3
Weight Watchers
Points: 2
PointsPlus:3
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 123
Carbohydrates: 23
Total Fat: 2
Saturated Fat: n/a
Cholesterol: 4
Sodium: 130
Sugar: 1
Good for you!
Fiber: 2
Protein: 3
Weight Watchers
Points: 2
PointsPlus:3
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 238
Carbohydrates:
Total Fat: 2
Saturated Fat: n/a
Cholesterol: n/a
Sodium: n/a
Sugar: n/a
Good for you!
Fiber: 13
Protein:
Weight Watchers
Points: 4
PointsPlus:0
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 53
Carbohydrates: 6
Total Fat: 2
Saturated Fat: 1
Cholesterol: 3
Sodium: 116
Sugar: n/a
Good for you!
Fiber: 3
Protein: 4
Weight Watchers
Points: 1
PointsPlus:1
SmartPoints:
Recipe makes: 6 cups
1 cup healthy eating information:
Watchful Nutrition
Calories: 179
Carbohydrates: 16
Total Fat: 2
Saturated Fat: n/a
Cholesterol: n/a
Sodium: 130
Sugar: n/a
Good for you!
Fiber: 3
Protein: 4
Weight Watchers
Points: 3
PointsPlus:2
SmartPoints: