Mixed Bean Salad

Ingredients:

  • 1 15 oz can unsalted green beans
  • 1 15 oz can unsalted wax beans
  • 1 15 oz can unsalted kidney beans
  • 1 15 oz can unsalted garbanzo beans
  • 1/4 cup onions - chopped
  • 1/4 cup orange juice
  • 1/2 cup cider vinegar
  • Sweetener — if desired

Instructions:

Drain beans and place into decorative bowl. Add onion and mix thoroughly. Combine juice and vinegar — adjust taste with sweetener if desired.

Pour over bean mixture. Stir to coat. Let stand for 30 minutes before serving. Yield: 8 servings (approximately 3/4 cup per serving)

Recipe Health Review:

How Healthy is the Mixed Bean Salad Recipe?

Recipe makes: 8 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 130
Carbohydrates: 25
Total Fat: 0
Saturated Fat: 0
Cholesterol:
Sodium:
Sugar:
Good for You
Fiber: 7
Protein:
Weight Watchers
Points: 2
PointsPlus:2
SmartPoints: