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1
POINT
per
serving
Ingredients:
2
tablespoons distilled vinegar
2 tablespoons grated onion
1/2 cup clover (or other mild) honey
6 tablespoons medium brown mustard (such as Gulden's),
or coarse Dijon mustard
3/4 cup low-fat mayonnaise (1 fat gram per tablespoon)
2/3 cup low-fat (1 1/2-percent) buttermilk
Instructions:
In
a medium glass or ceramic mixing bowl whisk together
all ingredients, cover and chill at least one-half
hour.
TIP!
If
you are on a sodium-restricted food plan, use
of a no-salt-added mustard will reduce the sodium
to 97 mg per two tablespoons.
Makes 2 1/2 cups
Serving Size = 2 tablespoons
1 POINT per serving
Nutritional
Information:
Calories: 50 (Calories from fat: 20%); Fat: 1.1
grams (trace of saturated fat); Carbohydrate:
9.5 grams; Cholesterol: none; Sodium: 229 mgs
Source:
"Lean and Lovin' It - Exceptionally Delicious
Recipes for Low-Fat Living and Permanent Weight
Loss" by Don Mauer
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