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3
POINTS
per
serving
Ingredients:
4
cups barley, cooked
1 cup frozen corn, thawed
1 cup green onion, sliced
½ cup red bell pepper, chopped
½ cup green bell pepper, chopped
½ lime peel, grated
2 Tbs lime juice
½ cup balsamic vinegar
3 Tbs vegetable oil
1 ½ tsp dill weed
½ tsp salt
Instructions:
1.Prepare
barley according to package directions. Let cool.
2. Combine barley, corn, onion and peppers together
in a large bowl.
3. To prepare dressing combine lime peel, juice,
vinegar, oil, salt and dill in a small bowl. Whisk
to blend.
3. Pour dressing over corn mixture. Toss well.
4. Cover and refrigerate.
Yield:
12 servings
3 POINTS per serving
Nutritional
Information:
Per
serving: Cal 124, Fat 4g, Chol 0mg, Sod 94mg,
Carb 22g, Pro 2g,
Fiber NA
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