2.5 POINTS
per serving

Ingredients:

1/4 cup white wine or chicken stock
1 medium onion, chopped
1 tsp. garlic, minced
1 lb. canned tomatoes, with juice
2 cups chickpeas(garbanzo beans), cooked or canned, drained
3 cups cooked large shell macaroni
2 Tbs. fresh parsley, chopped
1 tsp. ground cumin
salt and pepper

Instructions:

Sauté the onion and garlic in the wine or stock until tender. Add the tomatoes and the chickpeas, breaking up the tomatoes with a spoon. Simmer, uncovered for 10 minutes. Add macaroni; mix through. Add seasonings and simmer an additional 4 to 5 minutes.

Servings 8
2.5 POINTS per serving

Nutrition information:
calories 141, fat 1.7g, 11% calories from fat, cholesterol 0mg, protein 5.3g, carbohydrates 25.9g, fiber 4.9g, sugar 3.2g, sodium 121mg

Source: Elementary My Dear & Fabulously Low Fat by Tree Stevens