Chickpea Macaroni

Ingredients:

  • 1/4 cup white wine or chicken stock
  • 1 medium onion - chopped
  • 1 tsp. garlic - minced
  • 1 lb. canned tomatoes - with juice
  • 2 cups chickpeas(garbanzo beans) - cooked or canned - drained
  • 3 cups cooked large shell macaroni
  • 2 Tbs. fresh parsley - chopped
  • 1 tsp. ground cumin
  • salt and pepper

Instructions:

Sauté the onion and garlic in the wine or stock until tender. Add the tomatoes and the chickpeas, breaking up the tomatoes with a spoon.

Simmer, uncovered for 10 minutes. Add macaroni; mix through.

Add seasonings and simmer an additional 4 to 5 minutes.

Recipe Health Review:

How Healthy is the Chickpea Macaroni Recipe?

Recipe makes: 8 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 141
Carbohydrates: 26
Total Fat: 2
Saturated Fat: 1
Cholesterol: 0
Sodium: 121
Sugar: 3
Good for You
Fiber: 5
Protein: 5
Weight Watchers
Points: 2
PointsPlus:3
SmartPoints: