Chicken & Fruit Salad

Ingredients:

  • 1/2 cup plain nonfat yogurt
  • 1/2 to 1 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon poppy seed
  • 1-1/4 teaspoons Equal for recipes or Splender
  • 1 to 2 tablespoons orange juice
  • 4 cups torn spinach leaves
  • 8 ounces thinly sliced cooked chicken breast
  • 2 cups sliced strawberries
  • 1-1/2 cups thinly sliced yellow summer squash
  • 2 medium oranges - peeled and sectioned
  • 1 cup halved seedless green grapes

Instructions:

Combine yogurt, lemon-pepper seasoning, mustard, garlic salt, poppy seed and Equal® in small bowl.

Add enough orange juice to reach drizzling consistency; set aside.

Line platter with spinach.

Arrange chicken, strawberries, squash, orange sections and grapes over spinach.

Drizzle salad with dressing. Sprinkle with pecans, if desired.

Recipe Health Review:

How Healthy is the Chicken & Fruit Salad Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 197
Carbohydrates: 23
Total Fat: 2
Saturated Fat: 1
Cholesterol: 44
Sodium: 212
Sugar:
Good for You
Fiber: 6
Protein: 23
Weight Watchers
Points: 3
PointsPlus:5
SmartPoints: