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3
POINTS
per
serving
Ingredients:
1/2
cup plain nonfat yogurt
1/2 to 1 teaspoon lemon-pepper seasoning
1/2 teaspoon dry mustard
1/4 teaspoon garlic salt
1/4 teaspoon poppy seed
1-1/4 teaspoons Equal for recipes or Splender
1 to 2 tablespoons orange juice
4 cups torn spinach leaves
8 ounces thinly sliced cooked chicken breast
2 cups sliced strawberries
1-1/2 cups thinly sliced yellow summer squash
2 medium oranges, peeled and sectioned
1 cup halved seedless green grapes
Instructions:
Combine
yogurt, lemon-pepper seasoning, mustard, garlic
salt, poppy seed and Equal® in small bowl. Add enough
orange juice to reach drizzling consistency; set
aside.
Line
platter with spinach. Arrange chicken, strawberries,
squash, orange sections and grapes over spinach.
Drizzle salad with dressing. Sprinkle with pecans,
if desired.
Yield:
4 serving
3 POINTS per serving
Nutrition
information:
Calories
197, Total Fat 2 g, Sat. Fat 1 g, Protein 23 g,
Carbohydrates 23 g, Cholesterol 44 mg, Sodium
212 mg, Dietary Fiber 6 g
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