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7
POINTS
per
serving
Ingredients:
3
cups chopped tomato
3/4 cup red or yellow bell pepper, diced
1/4 cup red onion, finely chopped
1 tablespoon sugar
3 tablespoons cider vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup lemon juice
1/4 cup Dijon mustard
3 tablespoons water
1 tablespoon honey
1 pound boneless skinless chicken breast
3 tablespoons Cajun seasoning
1 pound sugar snap pea
8 cups romaine lettuce
Instructions:
Combine
first 7 ingredients. Cover and chill. Combine,
lemon juice, mustard, water and honey in bowl.
Cover and chill. Rub chicken with spicy seasoning
Coat large heavy skillet with cooking spray. Heat
over medium-high high until hot. Add chicken and
cook 7 minutes on each side until done. Cut across
grain into thin slices. Steam snap peas until
al dente. Remove and cool under cold water. Place
dressing ingredients in a large bowl Toss with
snap peas and lettuce. Divide between plates Top
with cooked chicken and tomato salad mixture.
Makes
4 servings
7 POINTS per serving
Nutritional
Information:
Amount Per Serving: Calories 351 - Calories from
Fat 80
Fat 9g, Saturated Fat 1g, Cholesterol 77mg, Sodium
618mg, Total Carbohydrate 32g, Dietary Fiber 5g,
Sugars 0g, Protein 36g, Vitamin A 5082 units,
Vitamin C 174 units, Calcium 0 units, Iron 7 units
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