Blackened Chicken Salad

Ingredients:

  • 3 cups chopped tomato
  • 3/4 cup red or yellow bell pepper - diced
  • 1/4 cup red onion - finely chopped
  • 1 tablespoon sugar
  • 3 tablespoons cider vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup lemon juice
  • 1/4 cup Dijon mustard
  • 3 tablespoons water
  • 1 tablespoon honey
  • 1 pound boneless skinless chicken breast
  • 3 tablespoons Cajun seasoning
  • 1 pound sugar snap pea
  • 8 cups romaine lettuce

Instructions:

Combine first 7 ingredients.

Cover and chill.

Combine, lemon juice, mustard, water and honey in bowl.

Cover and chill.

Rub chicken with spicy seasoning Coat large heavy skillet with cooking spray.

Heat over medium-high high until hot. Add chicken and cook 7 minutes on each side until done.

Cut across grain into thin slices.

Steam snap peas until al dente. Remove and cool under cold water.

Place dressing ingredients in a large bowl Toss with snap peas and lettuce.

Divide between plates Top with cooked chicken and tomato salad mixture.

Recipe Health Review:

How Healthy is the Blackened Chicken Salad Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 351
Carbohydrates: 32
Total Fat: 9
Saturated Fat: 1
Cholesterol: 77
Sodium: 618
Sugar: 0
Good for You
Fiber: 5
Protein: 36
Weight Watchers
Points: 7
PointsPlus:9
SmartPoints: