Almond-Chicken Salad

Ingredients:

  • 1 1/2 cups plain nonfat yogurt
  • 2 tablespoons mango chutney
  • 2 teaspoons low-sodium ketchup
  • 1 teaspoon mild or hot curry powder
  • 8 ounces skinless cooked chicken breast - shredded
  • 2 cups cooked elbow macaroni
  • 1 cup chopped scallions
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 ounces slivered almonds

Instructions:

In medium bowl, combine yogurt, chutney, ketchup and curry powder.

In large bowl, combine chicken, macaroni, scallions, parsley and almonds.

Add yogurt mixture; toss well to coat thoroughly. Refrigerate, covered, until chilled.

Recipe Health Review:

How Healthy is the Almond-Chicken Salad Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 301
Carbohydrates: 37
Total Fat: 8
Saturated Fat:
Cholesterol:
Sodium: 140
Sugar: 10
Good for You
Fiber: 3
Protein: 21
Weight Watchers
Points: 6
PointsPlus:8
SmartPoints: