|
.8
POINTS
per
serving
Ingredients:
1
bunch spinach, washed and torn into pieces
6 ounces mandarin oranges
1/2 cup fat-free poppy seed dressing
2 Tbs. walnuts* (optional), chopped
1/2 cup jicama, peeled and shredded
Instructions:
Put
spinach in a serving bowl, add remaining ingredients
and mix.
Yield:
4 servings
.8 POINTS per serving
Nutritional
Information:
Per
serving: calories 53, fat 0.5g, 8% calories from
fat, cholesterol 0mg, protein 2.9g, carbohydrates
11.1g, fiber 4.0g, sugar 6.5g, sodium 358mg, diet
points 0.8.
Dietary
Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.3,
Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0,
Very lean meat protein: 0.0
|
.gif){kind=spacer}
