Healthy Salad Recipes + Dressings, w. High-Low Nutrition and Points Sort

Sort all of our healthy salad and dressing recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for salads and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 1 tablespoons
1 tablespoon healthy eating information:
Watchful Nutrition
Calories: 5
Carbohydrates: 1
Total Fat: 1
Saturated Fat: 1
Cholesterol: 1
Sodium: 12
Sugar: n/a
Good for you!
Fiber: 1
Protein: 1
Weight Watchers
Points: 0
PointsPlus:0
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 198
Carbohydrates: 39
Total Fat: 1
Saturated Fat: 1
Cholesterol: 40
Sodium: 194
Sugar: n/a
Good for you!
Fiber: 4
Protein: 5
Weight Watchers
Points: 3
PointsPlus:5
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 53
Carbohydrates: 11
Total Fat: 1
Saturated Fat: 0
Cholesterol: 0
Sodium: 358
Sugar: 7
Good for you!
Fiber: 4
Protein: 3
Weight Watchers
Points: 0
PointsPlus:1
SmartPoints:
Recipe makes: 12 ounces
4 ounce healthy eating information:
Watchful Nutrition
Calories: 96
Carbohydrates:
Total Fat: 1
Saturated Fat: 1
Cholesterol: 0
Sodium: 4
Sugar: n/a
Good for you!
Fiber: 0
Protein:
Weight Watchers
Points: 2
PointsPlus:0
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 28
Carbohydrates: 6
Total Fat: 0
Saturated Fat: 0
Cholesterol: n/a
Sodium: 96
Sugar: n/a
Good for you!
Fiber: 0
Protein: 0
Weight Watchers
Points: 1
PointsPlus:1
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 8
Carbohydrates: 1
Total Fat: 0
Saturated Fat: 0
Cholesterol: 0
Sodium: 2
Sugar: n/a
Good for you!
Fiber: 0
Protein:
Weight Watchers
Points: 0
PointsPlus:0
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 73
Carbohydrates: 2
Total Fat: 0
Saturated Fat: 0
Cholesterol: 0
Sodium: 5
Sugar: n/a
Good for you!
Fiber: 0
Protein: 0
Weight Watchers
Points: 1
PointsPlus:0
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 118
Carbohydrates: 30
Total Fat: 0
Saturated Fat: 0
Cholesterol: 0
Sodium: 209
Sugar: n/a
Good for you!
Fiber: 2
Protein: 1
Weight Watchers
Points: 2
PointsPlus:3
SmartPoints: