Healthy Weight Watcher Recipes - Low Points

100's of great tasting low fat recipes are available below. You don't necessarily need to be on Weight Watchers to try these out. Most recipes include nutrition information and weight watchers points. Join our forum and see what other recipes everyone is talking about.


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Recipe of the Month

Our current favorite recipe that includes Weight Watchers points 
and nutritional information.

 

Orange Chicken

Ingredients:

1/4 cup orange juice
1 (10 3/4 oz.) can Campbell's Healthy Request Cond. Cream of Chicken Soup
1/2  tsp. dried thyme leaves or 1/4 tsp. dried rosemary leaves, crushed
2 cups carrots cut in matchstick-thin strips (about 2 large)
generous dash of pepper
2 cups sliced zucchini (about 1 medium)
4 skinless, boneless chicken breast halves (about 1 pound)
4 orange slices for garnish


Instructions:

In a 2-quart oblong baking dish, combine orange juice, thyme (or rosemary) and pepper.  Add chicken, turning to coat.  Cover; refrigerate 30 minutes, turning chicken once.  Spoon off marinade; reserve.

In a large bowl, combine soup and reserved marinade.  Add carrots and zucchini; toss to coat.  Pour vegetable mixture over chicken.

Cover with foil; bake at 400° for 30 minutes or until chicken is no longer pink.  Stir sauce and vegetable mixture.  Serve over chicken.  Garnish with orange slices.

Yield: 4 servings
4 POINTS per serving

Nutrition information:
PER SERVING:  CALORIES 240  FAT 3.9g  SATURATED FAT 1.2g  SODIUM 381mg  CARBOHYDRATE 25g  PROTEIN 26g  CHOLESTEROL 67mg  FIBER 4.4g

 

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