Toasted Almond Turkey Cutlets

Ingredients:

  • Four 3-oz. turkey cutlets,1 Tbsp grated Parmesan cheese,¼ tsp freshly ground pepper,2 tsp olive oil,2 Tbsp sliced almonds,½ cup low-sodium chicken broth,2 Tbsp dry white wine,2 garlic cloves - crushed,2 Tbsp chopped basil,1 tsp stick margarine,1 tsp fresh

Instructions:

1. On a sheet of wax paper, sprinkle the turkey on both sides with the cheese and pepper. In a large nonstick skillet, heat 1 teaspoon of the oil. Sauté the turkey until cooked through, about 4 minutes on each side. Transfer to plate.

2. In the skillet, heat the remaining teaspoon of oil. Toast the almonds, stirring constantly, until golden, about 1 minute. Transfer to a small bowl.

3. In the skillet, combine the both, wine, garlic and 2 tablespoons of water; bring to a boil.

Boil until reduced by half, about 5 minutes.

Remove from heat; stir in the almonds, basil, margarine and lemon juice. Serve the turkey topped with the sauce.

Recipe Health Review:

How Healthy is the Toasted Almond Turkey Cutlets Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 183
Carbohydrates: 3
Total Fat: 8
Saturated Fat: 1
Cholesterol: 54
Sodium: 85
Sugar:
Good for You
Fiber: 0
Protein: 23
Weight Watchers
Points: 4
PointsPlus:4
SmartPoints: