skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
ground cumin to taste
In a large skillet, heat oil over medium high
heat. Brown chicken breasts on both sides. Add
tomatoes with green chile peppers, beans and corn.
Reduce heat and let simmer for 25 to 30 minutes
or until chicken is cooked through and juices
run clear. Add a dash of cumin and serve.
over rice if desired)
4.5 POINTS per serving
279, Protein 35g, Total Fat 3g, Sodium 812mg,
Cholesterol 68mg, Carbohydrates 28g, Fiber 7g