Roast Pepper & Onion Steak

Ingredients:

  • 1 red pepper - halved lengthways - seeds and membranes removed
  • 1 medium onion - peeled and sliced
  • 1 tbsp fresh oregano - chopped
  • 4 small (5 oz) rib eye steaks

Instructions:

Preheat the oven to 400ºF (200ºC).

Coat a non-stick baking tray with cooking spray.

Place the peppers and onions on the tray, sprinkle with the oregano and bake for 12 minutes or until lightly browned. Slice the pepper into strips.

Grill the steak until cooked to the desired tenderness.

Serve it topped with the peppers and onions.


TIP!

Roasted vegetables are a terrific no POINT way to flavor your meat. Experiment with other vegetables and herbs such as zucchini, scallions, rosemary and thyme

Recipe Health Review:

How Healthy is the Roast Pepper & Onion Steak Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 237
Carbohydrates: 4
Total Fat: 10
Saturated Fat: 4
Cholesterol: 68
Sodium: 89
Sugar:
Good for You
Fiber: 1
Protein: 32
Weight Watchers
Points: 5
PointsPlus:6
SmartPoints: