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5.5
POINTS
per
serving
Ingredients:
1
red pepper, halved lengthways, seeds and membranes
removed
1 medium onion, peeled and sliced
1 tbsp fresh oregano, chopped
4 small (5 oz) rib eye steaks
Instructions:
Preheat the oven to 400ºF (200ºC). Coat a non-stick
baking tray with cooking spray.
Place the peppers and onions on the tray, sprinkle
with the oregano and bake for 12 minutes or until
lightly browned. Slice the pepper into strips.
Grill the steak until cooked to the desired tenderness.
Serve it topped with the peppers and onions.
TIP!
Roasted
vegetables are a terrific no POINT
way to flavor your meat. Experiment with other
vegetables and herbs such as zucchini, scallions,
rosemary and thyme.
Makes 4 servings
5 1/2 POINTS per serving
Nutritional
Information:
Per
serving: Calories 236.6, Protein 31.5g, Fat 9.6g,
Saturated Fat 3.7g, Carbohydrate 4.4g, Fiber 1.1g,
Cholesterol 68.1mg, Iron 2.7mg, Sodium 88.9mg,
Calcium 18.9mg
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