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4
POINTS
per
serving
Ingredients:
5 ounces reduced-fat Italian bulk turkey sausage
(mild)
1/2 cup pizza sauce
Nonstick olive oil cooking spray
1 (10-ounce) package refrigerated pizza dough
1/3 cup shredded reduced-fat Italian blend cheese
Instructions:
Preheat
oven to 425°F. Cook sausage in nonstick saucepan
until browned, stirring with spoon to break up
meat. Drain off fat. Stir in pizza sauce. Cook
until hot.
Spray baking sheet with cooking spray. Unroll
pizza dough onto baking sheet. Pat into 12X8-inch
rectangle. Cut into six (4X4-inch) squares. Divide
sausage mixture evenly among squares. Sprinkle
with cheese. Lift one corner of each square and
fold dough over filling to opposite corner, making
a triangle. Press edges with tines of fork to
seal.
Bake 11 to 13 minutes or until golden brown. Serve
immediately or follow directions for freezing
and reheating.
Note
To freeze turnovers, remove to wire rack to cool
for 30 minutes. Individually wrap in plastic wrap,
place in freezer container or plastic freezer
bag and freeze. To reheat turnovers, preheat oven
to 400°F. Unwrap turnovers. Place on ungreased
baking pan. Cover loosely with foil. Bake for
18 to 22 minutes or until hot. Or, place one turnover
on a paper-towel-lined microwavable plate. Heat
on DEFROST (30% power) 3 to 3-1/2 minutes or until
hot, turning once.
Makes
6 Servings
4 POINTS per serving
Nutrition
Facts
Calories 188, Total Fat 6 g, Sat. Fat 2 g, Protein
10 g, Carbohydrates 24 g, Cholesterol 17 mg, Sodium
502 mg, Dietary Fiber 3 g
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