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2
POINTS
per
serving
Ingredients:
2
tsp. Citrus Juice
2 tsp. Cornstarch
1/4 cup Citrus Juice
1 tbl. Sugar
1 tbl. Black Beans; rinsed, drained and chopped
3 tbl. Rice Vinegar
2 tbl. Soy Sauce
2 tsp. Sesame Oil
2 Red Chilies; seeded & chopped
3/4 lb. uncooked large Shrimp; fresh or frozen
(thawed) peeled and deveined
2 Green Onions; sliced (2 tbl. spoons)
Instructions:
1.
Mix 2 tsp. citrus juice and the cornstarch, set
aside
2.
Mix 1/4 cup citrus juice, sugar, black beans,
vinegar, soy sauce, sesame oil & chilies in
a skillet or wok, heat to boiling, add shrimp.
3.
Stir fry 4 or 5 minutes or until shrimp are pink
and firm.
4.
Stir in cornstarch mixture, cook and stir for
about 1 min. or until thickened. Stir in onions.
Yield:
4 servings
2 POINTS per serving
Nutritional
Information:
cal. 105; cal. from fat 25g; fat; 3g;
saturated fat 0g; cholesterol 80 mg; sodium 560
mg; carbohydrate 10g; dietary fiber 1g; protein
10g.
Optional:
Serve on a bed of brown rice with tomatoes and
green onions for garnish.
Brown
Rice: Serving size 1/2 cup (54g) about 1 cup cooked;
amount per serving: cal. 190; cal. from fat 15g;
total fat 1.5g; saturated fat 0 g; cholesterol
0 mg; sodium 20 mg; total carbohydrate 42g; dietary
fiber 2g; sugars 0g; protein 4g.
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