3 POINTS
per serving

Ingredients:

4 4 ounce turkey breast fillets
1/4 cup fresh lemon juice
1 tsp. Dijon mustard
1/4 tsp. cayenne, or to taste
2/3 cup olive oil
1/4 cup dried sage, crumbled
1 lemon, cut into wedges


Instructions:

Place turkey between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten to 1/4 inch. Combine next 4 ingredients and salt to taste in a jar with a tight fitting lid. Shake vigorously until emulsified and stir in sage. Place turkey in a glass dish and cover with mustard mixture. Cover dish and marinate 25 minutes. Remove turkey and pat dry. Discard marinade. Heat a heavy nonstick skillet over medium high heat. Sauté turkey 2 minutes per side or until just cooked throughout. Serve with lemon wedges.

Yield: 4 servings
3 POINTS per serving

Nutritional Information:
Per serving: calories 145, fat 1.2g, 7% calories from fat, cholesterol 70mg, protein 28.5g, carbohydrates 5.2g, fiber 1.7g, sugar 1.7g, sodium 73mg