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3
POINTS
per
serving
Ingredients:
4
4 ounce turkey breast fillets
1/4 cup fresh lemon juice
1 tsp. Dijon mustard
1/4 tsp. cayenne, or to taste
2/3 cup olive oil
1/4 cup dried sage, crumbled
1 lemon, cut into wedges
Instructions:
Place turkey between 2 sheets of plastic wrap
and pound lightly with a mallet or other heavy
flat object to flatten to 1/4 inch. Combine next
4 ingredients and salt to taste in a jar with
a tight fitting lid. Shake vigorously until emulsified
and stir in sage. Place turkey in a glass dish
and cover with mustard mixture. Cover dish and
marinate 25 minutes. Remove turkey and pat dry.
Discard marinade. Heat a heavy nonstick skillet
over medium high heat. Sauté turkey 2 minutes
per side or until just cooked throughout. Serve
with lemon wedges.
Yield:
4 servings
3 POINTS per serving
Nutritional
Information:
Per
serving: calories
145, fat 1.2g, 7% calories from fat, cholesterol
70mg, protein 28.5g, carbohydrates 5.2g, fiber
1.7g, sugar 1.7g, sodium 73mg
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