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4
POINTS
per
serving
Ingredients:
8
lasagna noodles
1/4 cup part skim mozzarella cheese
1/2 cup non-fat ricotta cheese
1 Tbsp. grated parmesan cheese
1/2 pkg. Mori Nu Lite Tofu
2 cups no-fat, low-sodium spaghetti sauce (such
as Ragu Lite)
1/4 cup non-fat mozzarella cheese
Instructions:
Cook
lasagna noodles 10 minutes or according to package
directions, omitting salt and oil. Drain, lay
out on a clean cloth towel. Combine tofu and cheeses.
Place equal amounts on each lasagna noodle, spreading
out as evenly as possible. Roll up jellyroll style.
Place roll-ups in baking dish, seam side down.
Top each roll with 2 tablespoons sauce. Bake covered
for 30 minutes. (Temp not specified)
Note: These may be frozen before baking, omitting
sauce until ready to bake.
Makes
4 servings
4 POINTS per serving
Nutrition
Facts
Calories:
172, Fat: 1.4g, Cholesterol: 7 mg, Fiber: 2 gm,
Sodium: 411 mg, Protein: 9g
Exchange:
1 very lean meat, 1 1/2 carbohydrate (1 1/2 starch)
Source: Heart Healthy Website
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