Honey Mustard Chicken

Ingredients:

  • 1 boneless - skinless chicken breast - 8-10 ounces - cut in half
  • 2 Tbs. honey
  • 2 Tbs. Dijon mustard
  • 2 peeled garlic cloves - put through press
  • 1 tsp. fresh thyme
  • Freshly ground black pepper - to taste

Instructions:

Microwave the chicken, covered, for 2 1/2 minutes on high. Pat dry. Mix remaining ingredients and brush on both sides of chicken. Grill 5 minutes on each side or until done, brushing on more honey-mustard mixture if desired.

Recipe Health Review:

How Healthy is the Honey Mustard Chicken Recipe?

Recipe makes: 2 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 222
Carbohydrates: 20
Total Fat: 2
Saturated Fat: 1
Cholesterol:
Sodium: 280
Sugar:
Good for You
Fiber: 1
Protein: 31
Weight Watchers
Points: 5
PointsPlus:6
SmartPoints: