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5
POINTS
per
serving
Ingredients:
1
boneless, skinless chicken breast, 8-10 ounces,
cut in half
2 Tbs. honey
2 Tbs. Dijon mustard
2 peeled garlic cloves, put through press
1 tsp. fresh thyme
Freshly ground black pepper, to taste
Instructions:
Microwave
the chicken, covered, for 2 1/2 minutes
on high. Pat dry. Mix remaining ingredients and
brush on both sides of chicken. Grill 5 minutes
on each side or until done, brushing on more honey-mustard
mixture if desired.
Yield: Makes 2 servings.
5 POINTS per serving
Nutritional
Information
Per serving: 222 calories, 30.5g protein, 20g
carbohydrates, 0.6g fiber, 2.4g fat (0.5g saturated),
280mg sodium.
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