Roasted Garlic and Onion Linguine


  • 2 small onions
  • 1 head garlic
  • vegetable cooking spray
  • 1/4 cup nonfat parmesan cheese - grated
  • 1/4 cup nonfat chicken broth - no salt added
  • 2 teaspoons cracked black pepper
  • 1/4 teaspoon salt
  • 12 ounces linguine - uncooked


Peel onion, and cut each into 8 wedges.

Gently peel outer skin from garlic and


Cut off and discard top one-fourth of garlic had. Place onion and garlic, cut sides up, in center of a piece of heavy-duty aluminum foil, coat with cooking spray. Fold foil over onion and garlic, sealing tightly.

Bake at 350ยบ for 1 hour or until onion and garlic are soft.

Remove from oven and let cool. Remove and discard skin from garlic. Scoop out

garlic pulp with a small spoon. Position knife blade in food processor bowl,

add garlic pulp, onion and cheese.

Pulse 5 times or until combined. Add broth and next 3 ingredients to garlic

mixture. Process until mixture is finely chopped. Set aside. Cook pasta according to package directions, omitting salt and fat, drain. Add garlic mixture, toss lightly.

Serve immediately.

Recipe Health Review:

How Healthy is the Roasted Garlic and Onion Linguine Recipe?

Recipe makes: 8 cups.

Healthy eating information for 1 cup(s):

Watchful Nutrition
Calories: 180
Carbohydrates: 36
Total Fat: 1
Saturated Fat: 0
Cholesterol: 3
Sodium: 113
Good for You
Protein: 7
Weight Watchers
Points: 3