Broiled Fish Dijon

Ingredients:

  • 6 swordfish steaks - cut about 1 inch thick (5 to 6 oz. each)
  • 1 1/2 pounds small zucchini (about 6) - cut lengthwise into halves
  • 1/4 cup lemon juice
  • 2 tablespoons Dijon mustard
  • 1 clove garlic - minced or pressed
  • Paprika
  • 2 tablespoons drained capers

Instructions:

Preparation time: About 5 minutes

Broiling time: About 10 minutes

Rinse fish and pat dry. Then arrange fish and zucchini, cut side up, in a single layer on an oiled rack in a large broiler pan.

Drizzle with lemon juice. Broil 4 to 6 inches below heat for 5 minutes. Meanwhile, in a small bowl, stir together mustard and garlic.

Turn fish over; spread with mustard mixture.

Continue to broil until zucchini is lightly browned and fish is just opaque but still moist in thickest part; cut to test (about 5 more minutes).

Sprinkle fish and zucchini with paprika and capers.

Recipe Health Review:

How Healthy is the Broiled Fish Dijon Recipe?

Recipe makes: 6 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 192
Carbohydrates: 4
Total Fat: 6
Saturated Fat: 2
Cholesterol: 54
Sodium: 324
Sugar:
Good for You
Fiber: 6
Protein: 29
Weight Watchers
Points: 4
PointsPlus:4
SmartPoints: