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4
POINTS
per
serving
Ingredients:
6
swordfish steaks, cut about 1 inch thick (5 to
6 oz. each)
1 1/2 pounds small zucchini (about 6), cut lengthwise
into halves
1/4 cup lemon juice
2 tablespoons Dijon mustard
1 clove garlic, minced or pressed
Paprika
2 tablespoons drained capers
Instructions:
Preparation time: About 5 minutes
Broiling time: About 10 minutes
Rinse
fish and pat dry. Then arrange fish and zucchini,
cut side up, in a single layer on an oiled rack
in a large broiler pan. Drizzle with lemon juice.
Broil 4 to 6 inches below heat for 5 minutes.
Meanwhile, in a small bowl, stir together mustard
and garlic.
Turn
fish over; spread with mustard mixture. Continue
to broil until zucchini is lightly browned and
fish is just opaque but still moist in thickest
part; cut to test (about 5 more minutes). Sprinkle
fish and zucchini with paprika and capers.
Yield:
Makes 6 servings.
4 POINTS per serving
Nutrition information:
Per
serving: 192 calories (28% calories from fat),
6 grams total fat, 2 grams saturated fat, 54 milligrams
cholesterol, 324 milligrams sodium, 4 grams carbohydrates,
0.6 grams fiber, 29 grams protein, 25 milligrams
calcium, 2 milligrams iron.
Exchanges:
0 starch, 0 fruit, 0 milk, 0 other carbohydrates/sugar,
3/4 vegetable, 3 3/4 very lean meat/protein, 1
fat.
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