Broiled Fish with Citrus-Grape Sauce

Ingredients:

  • 1 1/4 lbs grouper steaks or halibut steaks or shark steaks - about 3/4" thick - fresh or frozen
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 cup green onions - thinly sliced
  • 1/2 teaspoon orange rind - finely shredded
  • 1 1/4 cups orange juice
  • 1 tablespoon cornstarch
  • 1/4 teaspoon salt
  • 3 oranges - peeled - sectioned and seeded
  • 1 cup green seedless grapes - halved
  • 2 tablespoons dry sherry (optional)

Instructions:

Thaw fish, if frozen. Sprinkle both sides of fish with lemon-pepper seasoning.

Spray the unheated rack of a broiler pan with nonstick coating. Place fish on rack of broiler pan.

Broil 4" from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork.

Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender.

In a bowl combine orange peel, orange juice, cornstarch, and salt.

Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly.

Cook and stir for 2 minutes more. Add orange sections, grapes, and if desired, sherry.

Recipe Health Review:

How Healthy is the Broiled Fish with Citrus-Grape Sauce Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 272
Carbohydrates: 26
Total Fat: 4
Saturated Fat: 1
Cholesterol:
Sodium: 268
Sugar:
Good for You
Fiber: 3
Protein: 31
Weight Watchers
Points: 5
PointsPlus:6
SmartPoints: