5 POINTS
per serving

Ingredients:

1 1/4 lbs grouper steaks or halibut steaks or shark steaks, about 3/4" thick -- fresh or frozen 
1/2 teaspoon lemon-pepper seasoning 
1/4 cup green onions, thinly sliced 
1/2 teaspoon orange rind, finely shredded 
1 1/4 cups orange juice 
1 tablespoon cornstarch 
1/4 teaspoon salt 
3 oranges, peeled, sectioned and seeded 
1 cup green seedless grapes, halved 
2 tablespoons dry sherry (optional) 


Instructions:

Thaw fish, if frozen. Sprinkle both sides of fish with lemon-pepper seasoning. 

Spray the unheated rack of a broiler pan with nonstick coating. Place fish on rack of broiler pan. 

Broil 4" from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork. 

Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender. 

In a bowl combine orange peel, orange juice, cornstarch, and salt. 
Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly. 

Cook and stir for 2 minutes more. Add orange sections, grapes, and if desired, sherry. 

Heat through. Spoon sauce over fish. 

Makes 4 Servings
5 POINTS per serving

Nutrition Facts
Calories 272, Total Fat 3.6 g, Sat. Fat .5 g, Protein 31 g, Carbohydrates 26 g, Sodium 268 mg, Dietary Fiber 3 g