1/4 lbs grouper steaks or halibut steaks or shark
steaks, about 3/4" thick -- fresh or frozen
1/2 teaspoon lemon-pepper seasoning
1/4 cup green onions, thinly sliced
1/2 teaspoon orange rind, finely shredded
1 1/4 cups orange juice
1 tablespoon cornstarch
1/4 teaspoon salt
3 oranges, peeled, sectioned and seeded
1 cup green seedless grapes, halved
2 tablespoons dry sherry (optional)
fish, if frozen. Sprinkle both sides of fish with
Spray the unheated rack of a broiler pan with
nonstick coating. Place fish on rack of broiler
Broil 4" from the heat for 4 minutes; turn fish.
Broil 3 to 5 minutes more or until fish flakes
when tested with a fork.
Meanwhile, spray an unheated medium saucepan with
nonstick coating. Add onions; cook and stir over
medium heat until tender.
In a bowl combine orange peel, orange juice, cornstarch,
Add to onions in saucepan. Cook and stir until
mixture is thickened and bubbly.
Cook and stir for 2 minutes more. Add orange sections,
grapes, and if desired, sherry.
Heat through. Spoon sauce over fish.
5 POINTS per serving
Calories 272, Total Fat 3.6 g, Sat. Fat .5 g,
Protein 31 g, Carbohydrates 26 g, Sodium 268 mg,
Dietary Fiber 3 g