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3
POINTS
per
serving
Ingredients:
1
1/3 cups Harvest Burgers for Recipes*
1/2
tsp. chili powder
1/2
cup onion, diced
1
(16 oz.) can pinto beans, northern beans or butter
beans, drained and rinsed
1/2
cup ketchup, no-salt added
1
(16 oz.) can vegetarian low-fat baked beans
1/4
cup brown sugar
1
(16 oz.) can kidney beans, drained and rinsed
1
tsp. dry mustard
Optional:
green beans or wax beans
2
tsp. vinegar
Instructions:
In
non-stick skillet sprayed with cooking spray,
saute onions until tender, adding water if needed.
Combine all ingredients and heat until warm or
place in oven and bake at 350º for 30 minutes.
This dish freezes well.
Yield:
6 serving (1 cup)
3 POINTS per serving
Nutrition
information:
Per
serving: CALORIES 314 FAT 1.6g SATURATED FAT 0.1g
SODIUM 547mg CARBOHYDRATE 60g PROTEIN 19g CHOLESTEROL
0mg FIBER 16.6g
Source:
Healthy
Heart
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