Caribbean Rice & Beans
Instructions:Boil stock in a medium saucepan over high heat.
Stir in rice. Immediately reduce heat to low.
Cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed.
Remove from heat and set aside.
Heat oil in a heavy nonstick skillet over medium high heat.
Sauté peppers and garlic 2 minutes. Stir in next 3 ingredients.
Bring to a boil. Reduce heat to low, cover and simmer 5 minutes. Stir in rice and cilantro and serve.
Recipe Health Review:
How Healthy is the Caribbean Rice & Beans Recipe?
Recipe makes: 4 servings.
Healthy eating information for 1 serving(s):
Total Fat: 5
Saturated Fat: 2
Good for You