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6
POINTS
per
serving
Ingredients:
1
(15- to 16-ounce) container fat-free ricotta cheese
1 cup EGG BEATERS
1 tablespoon minced basil (or 1 teaspoon dried
basil leaves)
1/2 cup chopped onion
1 clove garlic, minced
2 tablespoons margarine
1/4 cup all-purpose flour
2 cups fat-free (skim) milk
2 (10-ounce) packages frozen chopped broccoli,
thawed and well drained
1 cup (4 ounces) shredded part-skim mozzarella
cheese
9 lasagna noodles, cooked and drained
1 small tomato, chopped
2 tablespoons grated Parmesan cheese
Fresh basil leaves, for garnish
Instructions:
In medium bowl, combine ricotta cheese, Egg Beaters®
and minced basil; set aside.
In large saucepan over medium heat, sauté onion
and garlic in margarine until tender-crisp. Stir
in flour; cook for 1 minute. Gradually stir in
milk; cook, stirring until mixture thickens and
begins to boil. Remove from heat; stir in broccoli
and mozzarella cheese.
In lightly greased 13X9X2-inch baking dish, place
3 lasagna noodles; top with 1/3 each ricotta and
broccoli mixtures. Repeat layers 2 more times.
Top with tomato; sprinkle with Parmesan cheese.
Bake at 350°F for 1 hour or until set. Let stand
10 minutes before serving. Garnish with basil
leaves.
Yield:
8 servings
6 POINTS per serving
Nutritional
Information:
Per serving: Calories
299, Total Fat 6 g, Sat. Fat 2 g, Protein 23 g,
Carbohydrates 38 g, Cholesterol 15 mg, Sodium
317 mg, Fiber 4 g
Source: Egg Beaters®
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