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6
POINTS
per
serving
Ingredients:
Nonstick
cooking spray
1/2 pound beef round steak, cut into 1/2-inch
pieces
3 cloves garlic, minced
1 can (about 15 ounces) pinto beans, rinsed and
drained
1 can (4 ounces) diced mild green chilies, drained
1/4 cup finely chopped fresh cilantro
6 (6-inch) flour tortillas
1/2 cup (2 ounces) shredded reduced fat Cheddar
cheese
Instructions:
Spray
nonstick skillet with cooking spray; heat over
medium heat until hot. Add steak and garlic; cook
and stir 5 minutes or until steak is cooked to
desired doneness.
Stir beans, chilies and cilantro into skillet;
cook and stir 5 minutes or until heated through.
Spoon steak mixture evenly down center of each
tortilla; sprinkle cheese evenly over each tortilla.
Fold bottom end of tortilla over filling; roll
to enclose. Garnish with salsa and nonfat sour
cream, if desired.
Yield:
6 serving
6 POINTS per serving
Nutrition
information:
Calories
278, Total Fat 7 g, Sat. Fat 2 g, Protein 19 g,
Carbohydrates 36 g, Cholesterol 31 mg, Sodium
956 mg, Dietary Fiber 1 g
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