Sicilian Chicken

Ingredients:

  • 4 boneless skinless chicken breast halves,1 tsp. Italian herb seasoning,1 Tbs. olive oil,1 onion - chopped,1 lb. recipe-ready crushed tomatoes,1/2 tsp. cinnamon,1 Tbs. honey,2 Tbs. red wine vinegar

Instructions:

Season chicken with half the Italian herbs and salt and pepper to taste.

Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 2-3 minutes, until browned on bottom. Turn over and stir in onion and remaining Italian seasoning.

Cook 2 minutes and stir in remaining ingredients. Bring to a boil. Cover skillet, reduce heat to medium low and cook 6-8 minutes, until chicken is cooked throughout.

Recipe Health Review:

How Healthy is the Sicilian Chicken Recipe?

Recipe makes: 4 servings.

Healthy eating information for 1 serving(s):

Watchful Nutrition
Calories: 287
Carbohydrates: 14
Total Fat: 6
Saturated Fat: 3
Cholesterol: 106
Sodium: 288
Sugar: 10
Good for You
Fiber: 2
Protein: 44
Weight Watchers
Points: 6
PointsPlus:7
SmartPoints: