Sicilian Chicken

 

6.3 POINTS
per serving


 

Ingredients:

4 boneless skinless chicken breast halves
1 tsp. Italian herb seasoning
1 Tbs. olive oil
1 onion, chopped
1 lb. recipe-ready crushed tomatoes
1/2 tsp. cinnamon
1 Tbs. honey
2 Tbs. red wine vinegar

   
Instructions:

Season chicken with half the Italian herbs and salt and pepper to taste. Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 2-3 minutes, until browned on bottom. Turn over and stir in onion and remaining Italian seasoning. Cook 2 minutes and stir in remaining ingredients. Bring to a boil. Cover skillet, reduce heat to medium low and cook 6-8 minutes, until chicken is cooked throughout.

Yield: 4 servings
6.3 POINTS per serving 

Nutritional Information:
Per serving: calories 287, fat 5.9g, 19% calories from fat, cholesterol 106mg, protein 43.7g, carbohydrates 14.1g, fiber 2.0g, sugar 9.9g, sodium 288mg

Dietary Exchanges: Milk: 0.0, Vegetable: 1.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.7, Sugar: 0.3, Very lean meat protein: 5.5