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Ingredients:
1/4
tsp. fresh thyme, minced
1/4 tsp. fresh rosemary, minced
freshly ground black pepper
1 lb. boneless chicken breasts, skin attached
1/3 cup fresh orange juice
1 Tbs. plus 1 tsp. vinegar
2 tsp. Worcestershire sauce
Instructions:
Combine
the first 5 ingredients in a small bowl to make
the herb mixture. Take each chicken breast and
slip your fingers between the skin and flesh
of the chicken, leaving the skin attached. Slide
some of the herb mixture under the skin of each
breast, pulling the skin back over each breast
when finished. Prepare an outside grill with
an oiled rack set 4 inches above the heat source.
On a gas grill, set the heat to high. Mix together
the orange juice, vinegar, and Worcestershire
sauce in a small bowl. Grill the chicken breasts
for 3-4 minutes on each side, turning once and
basting with the orange juice mixture, until
the chicken is cooked through. Remove the skin
before eating.
Servings
4
3.5 POINTS per serving
Nutrition
information:
calories
140, fat 1.5g, 10% calories from fat, cholesterol
66mg, protein 26.5g, carbohydrates 3.6g, fiber
0.1g, sugar 2.4g, sodium 102mg
Source:
The American Diabetes Association's Flavorful
Seasons Cookbook
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