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5
POINTS
per
serving
Ingredients:
1/4
cup Hoisin sauce
1/4 cup barbecue sauce
1 orange, juice and zest
2 cloves garlic, crushed
1 piece fresh ginger, 1-1/4 inch, grated
1 lb. pork tenderloin chops, cut into 1 inch cubes
Instructions:
Combine
all ingredients, except pork, in a bowl and mix
well. Stir in pork and marinate 1-2 hours. Remove
pork from marinade. Heat a wok or heavy nonstick
skillet over medium high heat. Stir-fry pork 7-8
minutes, or until just cooked through.
Yield:
4 servings
5 POINTS per serving
Nutritional
Information:
Per
serving: calories 214, fat 5.2g, 23% calories
from fat, cholesterol 72mg, protein 26.7g, carbohydrates
13.6g, fiber 1.5g, sugar 5.0g, sodium 437mg
Dietary
Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.3,
Bread: 0.0, Lean meat: 0.0, Fat: 0.5, Sugar: 0.2,
Very lean meat protein: 3.6
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