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6
POINTS
per
serving
Ingredients:
5
ounces angel hair pasta
1/2 lb. boneless chicken breasts, cut into thin
strips
1/2 cup light Italian dressing
11 ounces frozen mixed vegetables
3-1/2 Tbs. grated Parmesan cheese, (optional)
Instructions:
Cook
pasta in a large pan of boiling water 4-5 minutes
until al dente. Drain. Set aside and keep warm.
Combine chicken and 1/4 of the dressing in a heavy
nonstick skillet over medium high heat. Sauté
chicken 2 minutes, until lightly browned. Add
vegetables and remaining dressing. Cover and simmer
7-9 minutes until vegetables are crisp tender,
stirring frequently. Serve over pasta. Sprinkle
with cheese (add points for cheese).
Yield:
4 servings
6 POINTS per serving
Nutritional
Information:
Per serving: calories 289, fat 5.5g, 17%
calories from fat, cholesterol 38mg, protein 21.6g,
carbohydrates 38.3g, fiber 4.3g, sugar 5.3g, sodium
377mg
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0,
Fruit: 0.0, Bread: 2.7, Lean meat: 0.2, Fat: 0.7,
Sugar: 0.0, Very lean meat protein: 1.7
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