Healthy Dinner Recipes, with High-Low Sorting of Nutrition and Points

Sort all of our healthy dinner recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for dinners and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 140
Carbohydrates: 4
Total Fat: 2
Saturated Fat: 1
Cholesterol: 66
Sodium: 102
Sugar: 2
Good for you!
Fiber: 0
Protein: 27
Weight Watchers
Points: 3
PointsPlus:3
SmartPoints:
Recipe makes: 6 cups
1 cup healthy eating information:
Watchful Nutrition
Calories: 314
Carbohydrates: 60
Total Fat: 2
Saturated Fat: 0
Cholesterol: 0
Sodium: 547
Sugar: n/a
Good for you!
Fiber: 17
Protein: 19
Weight Watchers
Points: 6
PointsPlus:7
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 233
Carbohydrates: 19
Total Fat: 2
Saturated Fat: n/a
Cholesterol: 33
Sodium: 258
Sugar: n/a
Good for you!
Fiber: 2
Protein: 35
Weight Watchers
Points: 4
PointsPlus:6
SmartPoints:
Recipe makes: 4 cups
1 cup healthy eating information:
Watchful Nutrition
Calories: 84
Carbohydrates: 16
Total Fat: 1
Saturated Fat: 0
Cholesterol: 1
Sodium: 69
Sugar: n/a
Good for you!
Fiber:
Protein: 3
Weight Watchers
Points: 1
PointsPlus:2
SmartPoints:
Recipe makes: 8 cups
1 cup healthy eating information:
Watchful Nutrition
Calories: 180
Carbohydrates: 36
Total Fat: 1
Saturated Fat: 0
Cholesterol: 3
Sodium: 113
Sugar: n/a
Good for you!
Fiber:
Protein: 7
Weight Watchers
Points: 3
PointsPlus:5
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 172
Carbohydrates:
Total Fat: 1
Saturated Fat: n/a
Cholesterol: 7
Sodium: 411
Sugar: n/a
Good for you!
Fiber: 2
Protein: 9
Weight Watchers
Points: 3
PointsPlus:1
SmartPoints:
Recipe makes: 6 cups
1 cup healthy eating information:
Watchful Nutrition
Calories: 150
Carbohydrates: 14
Total Fat: 1
Saturated Fat: 1
Cholesterol: 48
Sodium: 510
Sugar: 4
Good for you!
Fiber: 3
Protein: 21
Weight Watchers
Points: 2
PointsPlus:3
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 145
Carbohydrates: 5
Total Fat: 1
Saturated Fat: 0
Cholesterol: 70
Sodium: 73
Sugar: n/a
Good for you!
Fiber: 2
Protein: 29
Weight Watchers
Points: 3
PointsPlus:3
SmartPoints: