Healthy Dinner Recipes, with High-Low Sorting of Nutrition and Points

Sort all of our healthy dinner recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for dinners and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 272
Carbohydrates: 26
Total Fat: 4
Saturated Fat: 1
Cholesterol: n/a
Sodium: 268
Sugar: n/a
Good for you!
Fiber: 3
Protein: 31
Weight Watchers
Points: 5
PointsPlus:6
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 188
Carbohydrates:
Total Fat: 4
Saturated Fat: n/a
Cholesterol: n/a
Sodium: n/a
Sugar: n/a
Good for you!
Fiber: 0
Protein:
Weight Watchers
Points: 4
PointsPlus:1
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 240
Carbohydrates: 25
Total Fat: 4
Saturated Fat: 1
Cholesterol: 67
Sodium: 381
Sugar: n/a
Good for you!
Fiber: 4
Protein: 26
Weight Watchers
Points: 4
PointsPlus:6
SmartPoints:
Recipe makes: 16 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 129
Carbohydrates: 1
Total Fat: 4
Saturated Fat: 1
Cholesterol: 173
Sodium: 596
Sugar: n/a
Good for you!
Fiber: 1
Protein: 20
Weight Watchers
Points: 3
PointsPlus:3
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 105
Carbohydrates: 10
Total Fat: 3
Saturated Fat: 0
Cholesterol: 80
Sodium: 560
Sugar: n/a
Good for you!
Fiber: 1
Protein: 10
Weight Watchers
Points: 2
PointsPlus:3
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 243
Carbohydrates: 5
Total Fat: 3
Saturated Fat: n/a
Cholesterol: 84
Sodium: 637
Sugar: n/a
Good for you!
Fiber: 1
Protein: 47
Weight Watchers
Points: 5
PointsPlus:6
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 279
Carbohydrates: 28
Total Fat: 3
Saturated Fat: n/a
Cholesterol: 68
Sodium: 812
Sugar: n/a
Good for you!
Fiber: 7
Protein: 35
Weight Watchers
Points: 5
PointsPlus:6
SmartPoints:
Recipe makes: 6 cups
1 cup healthy eating information:
Watchful Nutrition
Calories: 314
Carbohydrates: 60
Total Fat: 2
Saturated Fat: 0
Cholesterol: 0
Sodium: 547
Sugar: n/a
Good for you!
Fiber: 17
Protein: 19
Weight Watchers
Points: 6
PointsPlus:7
SmartPoints: