Healthy Dinner Recipes, with High-Low Sorting of Nutrition and Points

Sort all of our healthy dinner recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for dinners and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 258
Carbohydrates: 9
Total Fat: 5
Saturated Fat: 2
Cholesterol: 107
Sodium: 241
Sugar: n/a
Good for you!
Fiber: 1
Protein: 43
Weight Watchers
Points: 5
PointsPlus:6
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 301
Carbohydrates: 44
Total Fat: 5
Saturated Fat: 2
Cholesterol: 13
Sodium: 715
Sugar: n/a
Good for you!
Fiber: 6
Protein: 21
Weight Watchers
Points: 6
PointsPlus:8
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 258
Carbohydrates: 9
Total Fat: 5
Saturated Fat: 2
Cholesterol: 107
Sodium: 241
Sugar: n/a
Good for you!
Fiber: 1
Protein: 43
Weight Watchers
Points: 5
PointsPlus:6
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 194
Carbohydrates: 24
Total Fat: 5
Saturated Fat: 3
Cholesterol: 16
Sodium: 669
Sugar: n/a
Good for you!
Fiber: 2
Protein: 12
Weight Watchers
Points: 4
PointsPlus:5
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 373
Carbohydrates: 42
Total Fat: 5
Saturated Fat: n/a
Cholesterol: 52
Sodium: 845
Sugar: n/a
Good for you!
Fiber: 2
Protein: 25
Weight Watchers
Points: 7
PointsPlus:8
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 312
Carbohydrates: 53
Total Fat: 5
Saturated Fat: n/a
Cholesterol: 8
Sodium: 244
Sugar: n/a
Good for you!
Fiber:
Protein: 17
Weight Watchers
Points: 6
PointsPlus:9
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 214
Carbohydrates: 14
Total Fat: 5
Saturated Fat: 2
Cholesterol: 72
Sodium: 437
Sugar: 5
Good for you!
Fiber: 2
Protein: 27
Weight Watchers
Points: 4
PointsPlus:5
SmartPoints:
Recipe makes: 16 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 129
Carbohydrates: 1
Total Fat: 4
Saturated Fat: 1
Cholesterol: 173
Sodium: 596
Sugar: n/a
Good for you!
Fiber: 1
Protein: 20
Weight Watchers
Points: 3
PointsPlus:3
SmartPoints: