Healthy Dinner Recipes, with High-Low Sorting of Nutrition and Points

Sort all of our healthy dinner recipes by their individual amounts of fat, saturated fat, calories, carbs, protein, fiber, sodium, and/or sugar. You can also look at Weight Watchers Points for dinners and sort them that way, since most of the nutritional facts are included in their calculations. Different values are used for PointsPlus and for the new program SmartPoints. We've included all of them, in our new and improved recipes.
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 287
Carbohydrates: 14
Total Fat: 6
Saturated Fat: 3
Cholesterol: 106
Sodium: 288
Sugar: 10
Good for you!
Fiber: 2
Protein: 44
Weight Watchers
Points: 6
PointsPlus:7
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 188
Carbohydrates: 24
Total Fat: 6
Saturated Fat: 2
Cholesterol: 17
Sodium: 502
Sugar: n/a
Good for you!
Fiber: 3
Protein: 10
Weight Watchers
Points: 4
PointsPlus:5
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 289
Carbohydrates: 38
Total Fat: 6
Saturated Fat: 2
Cholesterol: 38
Sodium: 377
Sugar: 5
Good for you!
Fiber: 4
Protein: 22
Weight Watchers
Points: 5
PointsPlus:7
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 298
Carbohydrates: 55
Total Fat: 6
Saturated Fat: 1
Cholesterol: 1
Sodium: 585
Sugar: n/a
Good for you!
Fiber: 8
Protein: 9
Weight Watchers
Points: 6
PointsPlus:8
SmartPoints:
Recipe makes: 6 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 192
Carbohydrates: 4
Total Fat: 6
Saturated Fat: 2
Cholesterol: 54
Sodium: 324
Sugar: n/a
Good for you!
Fiber: 6
Protein: 29
Weight Watchers
Points: 4
PointsPlus:4
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 285
Carbohydrates: 37
Total Fat: 6
Saturated Fat: 1
Cholesterol: 28
Sodium: 458
Sugar: n/a
Good for you!
Fiber: 5
Protein: 20
Weight Watchers
Points: 5
PointsPlus:7
SmartPoints:
Recipe makes: 8 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 299
Carbohydrates: 38
Total Fat: 6
Saturated Fat: 2
Cholesterol: 15
Sodium: 317
Sugar: n/a
Good for you!
Fiber: 4
Protein: 23
Weight Watchers
Points: 6
PointsPlus:7
SmartPoints:
Recipe makes: 4 servings
1 serving healthy eating information:
Watchful Nutrition
Calories: 373
Carbohydrates: 47
Total Fat: 6
Saturated Fat: 3
Cholesterol: 52
Sodium: 236
Sugar: n/a
Good for you!
Fiber: 4
Protein: 30
Weight Watchers
Points: 7
PointsPlus:9
SmartPoints: